Optional reminder
A note to yourself. One goal for this week.
Not a membership. Not something you have to post.
I have the power to be my own brand.
The brand statement is who you are becoming. This page is the sticky note: what I will practice this week.
If you want the deeper why
Scroll, compare, chat drama, “am I enough?” — a written line will not fix that. It can mark a choice so you remember it when the feed gets loud.
- Online — pause instead of pile-on.
- Friends — include, check in.
- Self — talk to yourself like a friend.
- Brand — how you treat people is part of the feeling you leave.
Simple practices you can attach to a goal
- 3-second pause — breathe → kindest choice → act.
- Thumbs up instead — support, or stay out of the pile-on.
- Self-kindness — one kinder sentence to yourself.
- Include — one person who is left out.
More on the tools hub.
Starters
Pick one. Edit it. Or write your own.
This week
Self
Online
Friends
School
Brand
Custom
Your reminder
Print it. Keep it in a notebook. Sharing is optional.
My reminder
Teen Superpower
Kept by
[Name]
Date: [Date]
I have the power to be my own brand. #TeenSuperpower
Write your brand
A reminder is private unless you decide it isn’t.
Write your own script. Kindness makes it stick.